Packrafting

Yoga for Paddlers

By juleharle / August 21, 2018 / 0 Comments

Paddling, both whitewater & flat water, can create tension or stiffness in the shoulders from constant rotation, the abdominal obliques from twisting, and hips from keeping the body stable while in the boat. Increasing your range of motion and flexibility in these areas can help reduce risk of injury & keep you on the water…

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